It’s easy to share current transformation pics however it’s not always fun to share the ones where we don’t feel so great in our skins. I’m a mama to 2 girls and married to my best friend who never would’ve told me I didn’t look so hot . Yet deep down I knew I could feel better as I entered my 40s and for me, that started with feeling better in my body. Nowadays I continue to do what feels congruent and healthy …results continue to come. A lot of people think I live in the gym – nope, about 3 hours a week of strength training and I walk. The “secret” is my nutrition. I thought I ate clean and healthy in the pic on the left. Well, as you can see, I learned I wasn’t fueling my body with the right foods. Four days in to starting something new and my sleep improved and I had newfound energy!! Why would I stop?? ☺️Happy to share more, feel free to pm me!
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- Gooood Morning , Im still in bed as its FRREEZINGG outside of the duvet , Im well excited! Ive woken up to 5 people fully enrolled onto my course for…
- Vietnam traditional houses
- Cultural Tours – The Highlights of Traditional Values in Vietnam
- The new year countdown begin
- Just want to wish everyone a Happy New Year never regret your past take it as stepping stones